![]() ![]() ![]() He always finds a way to bring the group together and get everyone working together to learn and perform at a higher level. Jewett's course was interactive, informative, and fun. Get on and find a course 102 near you, or make it part of a vacation also and go somewhere new. Each will get you 16 CEU’s toward most certifications you have to maintain ( NASM, ACSM, NSCA, PT, DC, ATC, etc.)Īfter taking the 101 course, I'll know you'll want more. Then to better refine this knowledge and get it to set in, take the practical in-person course. I highly recommend going to and at least taking the Movement & Mobility Course 101 online portion to start. To accomplish correction we used: blood flow restriction ( BFR), stretching ( PNF, PIR, etc), soft tissue (pin and floss or pin and stretch), rolling (with stretch and relax principles), mashing, scraping ( Leopard Claw), and dove into detail on variations of each of these and the applications. Then we discussed the ranges of motion (ROM) needed in each joint during these movements and how to assess and correct limitations with these ranges. We went over what is referred to as “archetypes” or positions like: squat, press, hang, overhead. This course was designed to give them other modalities and tips for accomplishing better, and most times faster, results. Too often, we see trainers, coaches, and clinicians get stuck in a rut and repeat the same things over and over, right or wrong. It was a great group of clinicians, CrossFit coaches, athletic trainers, strength coaches, and athletes who were trying to better their knowledge of assessing movement and mobility glitches, and how to correct these issues. It was a follow-up to the online Course 101, to add hands-on practical application to our knowledge base. ![]() Travis Jewett from Clinical Strength was the instructor who has a Chiropractic practice in Iowa, but also has been teaching with Mobility|WOD with Kelly for a while. Over the weekend m|WOD, ( ), founded by Kelly Starrett, had a Movement & Mobility Course 102 at CrossFit Fishers, owned by Troy Torrence. ![]()
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